Today's Workout!

[Brandon]

Wow, that sounds like a great workout! Doesn’t hurt to change things up. And it can really help if you find you’re hitting plateaus with your normal workouts.

[PJ]

My knees kept sticking to my pants today, needed some more ointment on there…

I agree changing up workouts is key

[PJ]

Today’s workout was awesome, I really enjoy circuit type events because it’s muscular strength combined with cardio/endurance. It’s one thing to do a lift and wait 3 minutes, do another lift etc. But when you combine 4 or 5 lifts for 4 circuits with very little breaks it can be exhausting.

The last circuit today included rope pulls, weighted ax swings, and 20lb ball throws and slams. It’s unreal how much energy this type of stuff takes, so much more than traditional gym workouts.

[Author]

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