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The Twentysomething 53 Year Old

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  • May 14, 2014 at 10:27 PM #8066
    PJ
    Keymaster

    Wow that’s an extensive list! I’m glad you are able to move about like a young buck and maintain your health and thanks for providing some tips as well. I can’t say that I’ve ever done the supplement thing (lately) or vitamin thing. Maybe when I get a few more years under my belt. 🙂

    Right now my shoulder is killing me, a result of too much heavy work in the gym. Tired of being plagued by stupid little injuries.

    May 15, 2014 at 3:02 AM #8073
    Brandon
    Guest

    Great list, Lux! I’m going to look into some of those. Thanks for posting the list!

    I currently take a multi-vitamin and sublingual B-12. I used to take a number of nootropics and some stuff like creatine, but I’ve cut back to save money.

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