May 01
Inspired by some discussion over in our forum I decided to lay out some thoughts for those of you who might have gotten a little too busy to dedicate time to fitness. I get it, life happens and if fitness isn’t a priority is ends up getting pushed aside so that other “things” can get …
Jun 25
I hate running on a track of just about any sort, it’s simply mind numbing going in circles. When any amount of distance over a mile is involved I’d rather be on a trail or running on a predetermined course where the scenery (and elevation) changes. However standard running tracks which can be found at …
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