Category Archive: Prepper Fitness

Aug 13

Survival of the Fittest: Get in Shape Before the Apocalypse

By Bob Berkowitz With an imminent apocalypse looming, many are beginning to consider what they should do to prepare themselves. Many are in their backyard, digging space for a fallout shelter, some are stocking up on water, canned food and supplies and still there are others, who have decided to train their bodies to be more …

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Jun 25

Stadium Workouts: Unleash the Beast.

stadium workout

I hate running on a track of just about any sort, it’s simply mind numbing going in circles.  When any amount of distance over a mile is involved I’d rather be on a trail or running on a predetermined course where the scenery (and elevation) changes.  However standard running tracks which can be found at …

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Mar 05

Living Room Workouts

dumbbells

Sometimes you don’t feel like going to the gym, or maybe you don’t even have a gym membership at all. Yet it’s always there, in the back of your mind, the feeling that you need to do something to get your heart rate up on any given day. It might be the guilt from a …

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Feb 12

Prepper Fitness Assessment (PFA)

You have a 2 year supply of food in your bunker and a way to filter thousands of gallons of water from the river which runs by your property. You can shoot the hair off of a gnat’s anus at 1000 yards. You own a lifted 450 HP 4×4 on 33 inch tires which runs …

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Jan 10

Fitness Tip: Running Shoes

Asics Running Shoes 1

When I wrote my most recent fitness related article, 12 tips for getting into shape after the Holidays, I wasn’t really sure how much interest it would generate.  I was surprised to see that the article not only got quite a few views but I also received additional positive feedback via the comment section and personal email. …

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Jan 01

12 Tips for getting into shape after the Holidays

It’s a fact, there are always a surge in gym memberships after the first of the year.  People trying to get back in shape after a year (or 5) of not doing much at all except watching that little gut turn into a full blown belly.   Maybe it’s just been too busy at work, maybe …

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